Fresh Food Blogs

10 fresh red chilies, or 15 dried red chilies, 2 medium sized red onions, 4 to 5 cloves of

fresh rocket and fresh salad, handful of pine nuts, 100g feta cheese, handful of cherry tomatoes,

2 cups SunRice Low GI Brown Rice, 1 bunch asparagus, trimmed and sliced, 125g baby corn, halved,

2 salmon fillets, 1 lemon, 3 chicory heads, 2 large handfuls of watercress, handful of cherry

1 aubergine, 1 courgette, 2 tomatoes, 2 balls mozzarella, smoked salmon, 1 lemon, handful of

1 roll puff pastry, green asparagus, parmesan shavings, fresh basil, black pepper, 1 tub mascarpone,

2 large handfuls of romaine lettuce, Half a cucumber, Handful of cherry tomatoes, 2 medium/

2 bunches asparagus, trimmed, peeled, cut diagonally into 5cm lengths, 80 ml (1/3 cup) extra-virgin

1 lb asparagus, ½ c olive oil, salt, ground pepper, 3 c mixed greens(lettuce, kale, mizuna),

1 cucumber, skin peeled off, roughly chopped, 2 cups peas, frozen, 1 handful fresh herbs – m