Sandwich Food Blogs

500 g boneless chicken/ minced chicken, 1 tsp garlic chopped, 1 tsp ginger chopped, 1 tsp garam

half pound of Chicken, 1 pack of Sausages, Powdered pepper, Curry powder, Ginger, 2bulbs of

1 margarine tin of cowpea, 2 liters of water, 1 egg (optional), 1(1/2) tea spoon of powdered

Chicken, or pork marinate over night or few hours., Ginger, garlic, water, vinegar, low sodium

1/3 c coconut oil, melted, 1/2 c honey, 2 large mashed bananas, 2 eggs, 1/4 c almond milk,

any old bread slices (I used a ciabatta bun), 1-2 tbsp olive oil, goat chevre, ripe slices

2 slices mixed grain bread, Olive oil, 1 avocado, Lime juice, Few slices fresh onion, Few slices

Fish (fleshy) - 150 gms, Onion - 2 no, Garlic - 7 cloves, Green chilli - 2 no, Cumin seeds

Homemade Pesto Sauce, 2 cups packed fresh basil leaves, 2 cloves garlic, 1/4 cup walnuts, 2/3

2 t French whole grain mustard, especially, 1 T Champagne vinegar, 3 T Walnut oil, Kosher salt

1 clove garlic, mashed, 1 T balsamic vinegar, 3 T olive oil, 1 t dried basil, Salt and pepper

3 small french loafs, or any bread you prefer, a bunch of watercress, condiments of your choice:

1-2 pieces your fave bread, 1 small ripe avocado, 1-2 tbsp olive oil for the toast, 1-2 squeezes

2 slices your favorite fresh crusty bread, a little butter or olive oil, a few slices sharp

2 slices of prosciutto, 3 slices of mozzarella, Half a courgette, Dijon Mustard, Fresh rocket,