http://niammy.com/chopbetterenhttps://niammy.com/chopbetter/recipe/ampesi-1756https://niammy.com/chopbetter/recipe/ampesi-1756Ampesi is prepared with any tuber or popularly plantain.you can use coco yam or yam. This food is very common among the akans of Ghana . I love it because it's easy to prepare and very nutritious . It contain all the vital nutrients you will need to run the day.Thu, 06 Apr 2017 10:16:04 +0000