Breakfast

3/4 cup almond flour, 1 egg beaten, 1/4 tsp baking powder, 1/2 tsp garlic powder, 1 tsp oregano,

2 cups roughly ground flaxseed, 1 tablespoon baking powder, 1 tablespoon Italian herb mix,

4 ounces of cream cheese, 4 whole eggs, 1 tablespoon baking powder, 1/2 teaspoon of pumpkin