For 1 Or 2

120 g raw butternut, peeled and cubed, 3 tsp olive oil, 1/8 tsp ground coriander, 1/8 tsp ground

3 Tbsp chia seeds, 1 c coconut milk, 1/4 c fresh or frozen raspberries, 1 Tbsp melted dark

1/2 banana, mashed, 1 Tbsp almond butter, 1/2 c almond milk (or milk of choice), 1 1/2 Tbsp

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

Chicken:, 2 large chicken breasts, 2 long spring onions, roughly chopped, 1-2 red chillies

1/2 Tbsp oil of choice, 150 g leftover lamb, 3 small zucchini, sliced ( or 1 large), 1/2 a

35 g low fat cream cheese, 2 heaped Tbsp wholegrain flour, 1 egg, 1 tsp olive oil, 1/2 shallot,

2 spring onions, sliced, 250 g lean beef, cut into strips, 200 g broccoli, cut into florets,