Frying

Chicken:, 2 large chicken breasts, 2 long spring onions, roughly chopped, 1-2 red chillies

35 g low fat cream cheese, 2 heaped Tbsp wholegrain flour, 1 egg, 1 tsp olive oil, 1/2 shallot,

2 spring onions, sliced, 250 g lean beef, cut into strips, 200 g broccoli, cut into florets,