http://niammy.com/http-myfoodenhttps://niammy.com/http-myfood/recipe/fried-vegetable-and-mixed-rice-with-beans-1765https://niammy.com/http-myfood/recipe/fried-vegetable-and-mixed-rice-with-beans-1765This is a typical Nigerian meal which is low in cost for preparation. The benefits of the vegetable is quite encouraging ,those with the issue of blood i.e loss of blood, blood reduction are advised to diet on veges.The beans equally provides protein including the fish.Mon, 10 Apr 2017 20:39:48 +0000