http://niammy.com/nutribarbenhttps://niammy.com/nutribarb/recipe/veggie-pasta-stirfy-1471https://niammy.com/nutribarb/recipe/veggie-pasta-stirfy-1471I like to use inexpensive ingredients that most of the time are already in your kitchen to make delicious vegan meals.the secret to a good stir fry is the seasoning, once you get the seasoning right, you cant go wrong. i used dry herbs but you can use fresh herbs if you likeFri, 02 Dec 2016 16:19:53 +0000https://niammy.com/nutribarb/recipe/chinese-cabbage-stir-fry-1469https://niammy.com/nutribarb/recipe/chinese-cabbage-stir-fry-1469Cabbage stir fry is an excellent side dish served with a protein of your choice .1 served it with rice and peasFri, 02 Dec 2016 15:46:09 +0000https://niammy.com/nutribarb/recipe/baked-eggplants-with-lentils-1430https://niammy.com/nutribarb/recipe/baked-eggplants-with-lentils-1430Fri, 25 Nov 2016 21:31:59 +0000https://niammy.com/nutribarb/recipe/veggie-croquettes-1419https://niammy.com/nutribarb/recipe/veggie-croquettes-1419Tue, 22 Nov 2016 17:33:18 +0000https://niammy.com/nutribarb/recipe/oven-roasted-chickpeas-1393https://niammy.com/nutribarb/recipe/oven-roasted-chickpeas-1393These chick peas taste so good and can be stored in the fridge for up to seven daysspread them on your salad  or have them as a snackyou can add the spices for your choice if you likeTue, 15 Nov 2016 20:58:08 +0000https://niammy.com/nutribarb/recipe/veggies-1373https://niammy.com/nutribarb/recipe/veggies-1373This is one of my lazy but absolutely delicious mealsyou can play with it a little, there are no rules to the recipeThu, 10 Nov 2016 22:04:52 +0000https://niammy.com/nutribarb/recipe/avocado-mango-salsa-1369https://niammy.com/nutribarb/recipe/avocado-mango-salsa-1369This is one of the easiest meal to make, i used green onions instead of cilantroTue, 08 Nov 2016 21:56:53 +0000https://niammy.com/nutribarb/recipe/lentil-stew-1360https://niammy.com/nutribarb/recipe/lentil-stew-1360Lentils are a good source of iron, protein, fiber, magnesium, zinc copper etc.I love this legume especially on a hungry stomach;adding spinach and pumpkin to this stew blends well to give it a savory taste.A good lentil soup must have a tangy ingredient like lemons vinegar or tamarind to bring out the flavorMon, 07 Nov 2016 19:45:38 +0000https://niammy.com/nutribarb/recipe/roasted-eggplant-and-pumpkin-1348https://niammy.com/nutribarb/recipe/roasted-eggplant-and-pumpkin-1348love this recipe  for a nice dinner with vegan friends with a glass of wine.eggplants are low in fat but a good source of vitamin B and C. they are also very blunt but with good seasoning they will leave you wanting more.pumpkin is very low  in cholesterol and sodiumThu, 03 Nov 2016 21:35:30 +0000https://niammy.com/nutribarb/recipe/avocado-pasta-1347https://niammy.com/nutribarb/recipe/avocado-pasta-1347This recipe is inspired by a friend of mine she adds cashews to the avocado paste, i add spinach instead, am not really a pasta person but i love this recipe, i kept some in the fridge it still tasted good.Fresh basil is your friend with this dish, It tastes better with pasta noodles but i used what i had in the house at the time.Thu, 03 Nov 2016 17:36:37 +0000https://niammy.com/nutribarb/recipe/mini-pie-1332https://niammy.com/nutribarb/recipe/mini-pie-1332Mon, 31 Oct 2016 22:42:32 +0000https://niammy.com/nutribarb/recipe/banana-eggless-cupcakes-1322https://niammy.com/nutribarb/recipe/banana-eggless-cupcakes-1322Sat, 29 Oct 2016 00:29:16 +0000https://niammy.com/nutribarb/recipe/bean-chickpea-patties-1306https://niammy.com/nutribarb/recipe/bean-chickpea-patties-1306Tue, 25 Oct 2016 22:06:19 +0000https://niammy.com/nutribarb/recipe/vegetable-pizza-1284https://niammy.com/nutribarb/recipe/vegetable-pizza-1284I came up with this recipe while going  through a diet strict in the past; i substitute spelt flour for wheat flour, yeast for a combination of baking powder and soda and i use homemade tomato sauce instead of store boughtThis pizza tests amazing you should try itN.b you can add cheese to your topping if you choose toFri, 21 Oct 2016 17:18:50 +0000https://niammy.com/nutribarb/recipe/mango-banana-juice-1277https://niammy.com/nutribarb/recipe/mango-banana-juice-1277one of my favorite juices, no sugar needed Wed, 19 Oct 2016 19:37:24 +0000https://niammy.com/nutribarb/recipe/zucchini-chickpea-casserole-1258https://niammy.com/nutribarb/recipe/zucchini-chickpea-casserole-1258Chick peas are a good source of protein, they reduce cholesterol and avoid constipation.As a vegan i get my protein from legumes and chick peas are one of my favorite. I am influenced by a combination of Indian and Caribbean spices and herbs,but you can always substitute with the seasoning of your choice. I also prefer using coconut oil as it  tolerates  heat as opposed to olive oil. ...Sun, 16 Oct 2016 15:34:04 +0000https://niammy.com/nutribarb/recipe/pumpkin-masala-1252https://niammy.com/nutribarb/recipe/pumpkin-masala-1252This is an Inspired Indian  recipe that i love , the chick pea flour in hot oil adds a crisp texture to the pumpkin while the spices and sugar give it a savory flavor.i use coconut oil but you can use any oil of your choice Thu, 13 Oct 2016 21:57:57 +0000https://niammy.com/nutribarb/recipe/roasted-veggies-1240https://niammy.com/nutribarb/recipe/roasted-veggies-1240Mon, 10 Oct 2016 21:12:14 +0000