Minimalist Beef

Minimalist Beef

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READY IN 45 minutes
PREP TIME 25 minutes
COOK TIME 20 minutes

I rarely eat meat, but when I do I eat very little because it’s so filling. As you can see in my plate there’s garlic bread and steamed broccoli. A sauce of butter and onion serves as a delicious topping!

Let’s begin with a fresh cut of sirloin. This recipe is yummy!


  • 1 (5 ounces, organic) top sirloin, about 1 inch thick
  • 1/2 medium yellow onion, chopped
  • 1/2 teaspoon adobo
  • 2 tablespoons of butter
  • 2 cloves of fresh garlic, minced
  • 1 tablespoon olive oil


  • 1In a skillet, stir cook the chopped onions, then add butter. Turn heat to low. Set aside.
  • 2In a nonstick hot skillet, seer the steak for about 2 minutes on each side. Then turn heat to medium and let cook covered to desired doneness. The photo shows a “medium well” steak.
  • 3One or two minutes before steak is done, cut an opening in the center then pour the butter and onion sauce. Turn off the heat and keep covered for a minute or so. Serve warm with garlic bread and steamed broccoli.