http://niammy.com/simplydeliciouslyhealthyenhttps://niammy.com/simplydeliciouslyhealthy/recipe/rosemary-salmon-2225https://niammy.com/simplydeliciouslyhealthy/recipe/rosemary-salmon-2225Free Fresh rosemary and basil Sun, 04 Jun 2023 00:51:07 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/opt-in-veggie-pizza-2204https://niammy.com/simplydeliciouslyhealthy/recipe/opt-in-veggie-pizza-2204Dinner is quick and healthy with this enhanced frozen pepperoni pizza! Top it with fresh or cooked veggies like mushrooms and broccoli. Add a little spice with fresh minced garlic in olive oil. The title comes from the current schools COVID mask mandate: Opt-out with a form!Sat, 21 Aug 2021 12:52:24 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/give-my-heart-a-break-2199https://niammy.com/simplydeliciouslyhealthy/recipe/give-my-heart-a-break-2199Oatmeal, fresh strawberries, and Georgia spicy pecans are the main ingredients for this heart-healthy recipe. I hope you fall in love with oatmeal!Fri, 25 Jun 2021 20:03:36 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/spanish-frittata-in-maryland-2196https://niammy.com/simplydeliciouslyhealthy/recipe/spanish-frittata-in-maryland-2196This recipe is delicious and satisfying!  Summer 2021was a lot of fun for me because I visited my daughter's family in Maryland and had the opportunity to cook lunch for them, and they loved it.To begin, let's make sure there is plenty of eggs, at least one egg per serving.  I recommend organic eggs.  The best thing about this recipe is you can get creative with the ingredients by interchanging...Sun, 06 Jun 2021 01:22:30 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/minimalist-beef-2191https://niammy.com/simplydeliciouslyhealthy/recipe/minimalist-beef-2191I rarely eat meat, but when I do I eat very little because it’s so filling. As you can see in my plate there’s garlic bread and steamed broccoli. A sauce of butter and onion serves as a delicious topping! Let’s begin with a fresh cut of sirloin. This recipe is yummy!Sat, 23 Jan 2021 23:13:41 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/new-year-s-contactless-salad-2188https://niammy.com/simplydeliciouslyhealthy/recipe/new-year-s-contactless-salad-2188Inspired by the COVID19 virus Wed, 30 Dec 2020 23:31:52 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/egg-bound-2186https://niammy.com/simplydeliciouslyhealthy/recipe/egg-bound-2186I call this dish, egg bound,  because the eggs bind the ingredients together like a rubber band.You can use any fresh veggies and seasonings.Sun, 06 Dec 2020 17:20:57 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/spin-a-berry-frappe-2157https://niammy.com/simplydeliciouslyhealthy/recipe/spin-a-berry-frappe-2157An easy way to add a serving of fruit and veggies to the menu is to make a beverage with it! I mix the green texture of spinach with the purple tang of blueberries.Try this simple frappe recipe, and mix your own favorite greens, fresh or frozen. Sat, 03 Oct 2020 19:06:01 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/saturday-spaghetti-2117https://niammy.com/simplydeliciouslyhealthy/recipe/saturday-spaghetti-2117This dish is so easy! I recommend using whole wheat or whole grain pasta.This recipe makes a delicious side for steaks.Sat, 08 Aug 2020 21:08:59 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/summer-fruit-cocktail-2102https://niammy.com/simplydeliciouslyhealthy/recipe/summer-fruit-cocktail-2102This is not a recipe, but a healthy cool idea for the hot summer days! The variety of fresh fruit is endless and it keeps fresh in the fridge for a day or two.Thu, 23 Jul 2020 17:06:01 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/humming-hummus-2036https://niammy.com/simplydeliciouslyhealthy/recipe/humming-hummus-2036This is my basic homemade hummus.The combinations of flavors are endless.This is a wholesome snack!Spread it on crackers, bread, or a tortilla (photo)Sat, 06 Jun 2020 14:35:27 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/chocolaty-almond-cookies-2021https://niammy.com/simplydeliciouslyhealthy/recipe/chocolaty-almond-cookies-2021I was in the mood for chocolate, but not flour. So almond flour would be perfect for fresh-baked cookies.Almond flour is more expensive than all-purpose, but it’s gluten-free. For chocolate chips I always choose dark chocolate without sugar.Baking time is 10-15 minutes depending on your oven settings. As you can see in the photo, I did not flatten the cookies. This makes them soft inside and cr...Wed, 27 May 2020 15:42:49 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/sweet-n-mildly-spiced-2011https://niammy.com/simplydeliciouslyhealthy/recipe/sweet-n-mildly-spiced-2011Petit Chicken BreastThe combination of ripe plantain and garlic-steamed chicken breast is the perfect dish for lunch or dinner. For a more flavorful, soft, juicy texture in the meat, let marinade in lemon juice, adobo seasoning and fresh minced garlic for at least half hour before cooking. Sun, 10 May 2020 19:38:06 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/simple-orange-juice-2005https://niammy.com/simplydeliciouslyhealthy/recipe/simple-orange-juice-2005I love all kinds of citrus!This is not a recipe, it’s just a reminder of the health benefits of oranges. Simply, find the juiciest oranges and squeeze their fresh juice into a glass, enjoy.Sun, 03 May 2020 15:19:47 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/chewy-banana-oatmeal-chunks-2004https://niammy.com/simplydeliciouslyhealthy/recipe/chewy-banana-oatmeal-chunks-2004During this COVID quarantine, I’m trying new things in the oven inspired by other virtual foodies. This recipe was for cookies originally, but I converted it into chunky baked goodies. This recipe is a great match for coffee, as a dessert, or snack.Sun, 26 Apr 2020 15:26:33 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/bean-goodness-1996https://niammy.com/simplydeliciouslyhealthy/recipe/bean-goodness-1996My granddaughter was talking with me on FaceTime as I was cooking this dish and after showing her the photo and ingredients, she said that the title for this recipe should include the word “goodness “ in it and so I did! This is rice and stewed beans mixed in after being cooked separately. It’s an idea I learned in international cooking school. I adapted  it by not using any meat and using a bl...Sun, 05 Apr 2020 18:05:15 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/a-healthy-spread-1995https://niammy.com/simplydeliciouslyhealthy/recipe/a-healthy-spread-1995This toast is a great side dish, a snack, or perfect for a vegetarian breakfast.I recommend saving the rest of the cilantro and garlic mixture in the freezer for future use.Sun, 22 Mar 2020 15:39:55 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/you-name-it-1994https://niammy.com/simplydeliciouslyhealthy/recipe/you-name-it-1994Foodies can  name this delicious vegetarian recipe anything they like. The main ingredient is a root vegetable called “name” which is very common in the Caribbean. It’s a versatile ingredient with a neutral flavor and soft texture. It is common in soups and with sea food, especially shrimp.Sat, 07 Mar 2020 18:13:21 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/peppered-potatoes-1991https://niammy.com/simplydeliciouslyhealthy/recipe/peppered-potatoes-1991I love to see the vibrant colors of vegetables in my plate!This recipe is not only easy to prepare, it is also deliciously vegetarian and nutritious.Do you know how to "detox" potatoes?  All you do is cut up the potatoes, rinse them thoroughly, and put them in water and sea salt in the refrigerator, overnight.  You will notice a sweeter flavor after cooking them.Sat, 15 Feb 2020 15:04:50 +0000https://niammy.com/simplydeliciouslyhealthy/recipe/mush-room-to-grow-1989https://niammy.com/simplydeliciouslyhealthy/recipe/mush-room-to-grow-1989Recently I read in a nutrition article that eating mushrooms could improve immunity. This inspired me to try large “Portabella” mushrooms with onions and seasoning. Mushrooms cook quickly and absorb flavors easily so add very little seasoning.As side dish, Jasmine rice is one of my favorites.Fri, 17 Jan 2020 01:45:31 +0000