Hello there folks, hope your week has been blessed. Today, I serve you something soupy! Lol..
Banku, is normally prepared with cassava and corn dough or flour, but that makes it super high in carbohydrates. To make it a much healthier option and still a yummy delight, I opted to blend my jumbo uncut Oats into a powder and substitute it for the corn dough.. Trust me, it tastes super delicious!!!!! The okro soup was also made with not a single drop of oil apart from that from the beef. In all, I managed to cut down the amounts of calories and cholesterol by a few substitutions and omissions and still arrived at a super tasty but very healthy meal.
Hope you all like it.. Do comment and share your opinions or how differently you prepare your banku and okro soup.
Love you all.
Banku, is normally prepared with cassava and corn dough or flour, but that makes it super high in carbohydrates. To make it a much healthier option and still a yummy delight, I opted to blend my jumbo uncut Oats into a powder and substitute it for the corn dough.. Trust me, it tastes super delicious!!!!! The okro soup was also made with not a single drop of oil apart from that from the beef. In all, I managed to cut down the amounts of calories and cholesterol by a few substitutions and omissions and still arrived at a super tasty but very healthy meal.
Hope you all like it.. Do comment and share your opinions or how differently you prepare your banku and okro soup.
Love you all.
Ingredients
- 1cup of jumbo Oats flour and a fist size of cassava dough
- 10 small crabs, Blended spices (garlic, coriander, chilli pepper, red onions, ginger), 15 fingers of okro 2 garden eggs, A chunk of tuna /grouper fish and a pound of beef Juice of one lemon
- Powdered Paprika/cayenne/chilli pepper Sodium bicarbonate /baking soda Powdered shrimps and fish Salt to taste
Directions
- 1Cook both for 1 hour
Nutrition Facts
- Total Fat120 g185%
- Sat. Fat110 g550%
- Cholesterol10 mg3%
- Sodium70 mg3%
- Carbs20 g7%
- Fiber40 g160%
- Sugars10 g11%
- Protein150 g300%
