http://niammy.com/thefoodsenhttps://niammy.com/thefoods/recipe/oats-banku-with-okro-soup-900https://niammy.com/thefoods/recipe/oats-banku-with-okro-soup-900Hello there folks, hope your week has been blessed. Today, I serve you something soupy! Lol.. Banku, is normally prepared with cassava and corn dough or flour, but that makes it super high in carbohydrates. To make it a much healthier option and still a yummy delight, I opted to blend my jumbo uncut Oats into a powder and substitute it for the corn dough.. Trust me, it tastes super delicious!!!...Fri, 24 Jun 2016 12:36:15 +0000https://niammy.com/thefoods/recipe/mugisha-recommends-vegetables-fruits-millet-and-beans-we-recommend-the-899https://niammy.com/thefoods/recipe/mugisha-recommends-vegetables-fruits-millet-and-beans-we-recommend-the-899“It is best to take them as salads,” we advise. “Most of the components can’t withstand high temperatures as they make them inactive.” For blood formation, Ssempijja recommends foods rich in folic acid, zinc, copper and phosphorous. These include; cabbage, lettuce, cornflower and spinach. Others are herbs including hybiscus and red beet roots. Mugisha says lean red meat and liver are also rich ...Fri, 24 Jun 2016 10:09:20 +0000