Plenty Ottolenghi

1 butternut squash, 4 T olive oil, 1.5 T pumpkin seeds, 1.5 T sunflower seeds, 3 T sliced almonds,

2 cloves garlic, peeled, 1 handful mint leaves, big stems removed, 1 handful flat-leaf parsley,

2 eggplants sliced into ¼, 1⅔ cups basmati rice, 8 skinless boneless chicken thighs, 1 onion pe