Appetizer

½ fresh avocado, flesh scooped out of avocado skin, 250g chickpeas, sea salt and freshly ground

4 thin slices of ciabatta bread, 2 tomatoes, basil, mozzarella, olive oil, black pepper

2 hard boiled eggs, 1-2 T mayo, 1-2 T plain yogurt, 1 T olive oil, 1 T tarragon or basil, chopped

Dip: 2 T lemon juice, 2 T dijon mustard, 1 T plus 1 t honey, 1 to 1½ t Sriracha (or your favorite