1 25cm pizza crust, precooked, 1 teaspoon extra virgin olive oil, 1 clove garlic, minced, ½

2 cups 2.5cm pieces of cut up fresh asparagus, ½ cup milk, ½ cup all-purpose flour, 4 large e

2 medium California sweetpotatoes, 2 tablespoons extra virgin olive oil, 1 medium onion, finely

16 ounces extra wide egg noodles, 1 1/4 cups enchilada sauce, 1 cup canned corn kernels, drained,

½ fresh avocado, flesh scooped out of avocado skin, 250g chickpeas, sea salt and freshly ground

4 slices bread, crusts trimmed and cut in to cubes, ½ cup, plus 1 tablespoon extra virgin

3 tablespoons extra virgin olive oil, 1 tablespoon white miso, 2 tablespoons rice vinegar,

1 round iceberg lettuce, Handful of cherry tomatoes, Half a cucumber, Ground black pepper,

500g new potatoes, Thai basil leaves, Coriander leaves, Spring onions, Handful of cherry tomatoes,

2 chicken breasts, Spring onions, Cherry tomatoes, Ground black pepper, Half a lemon, 4 tablespoons

4 thin slices of ciabatta bread, 2 tomatoes, basil, mozzarella, olive oil, black pepper

2-3 small to medium beets, 1 avocado, 4 tablespoons of Balsamic, 1/2 cup (120 grams) Spanish

Zest and juice of 1 orange, Zest and juice of 1 lemon or lime, 2 tbsp sherry vinegar, ¾ c

1 head cauliflower chopped into bite sized florets, ¼ c olive oil, 1 ½ tbsp fresh lemon juice, 1

2 9 ounce package refrigerated cheese-filled ravioli, 1 1/2 pounds ground beef, 1 large onion,