Healthy

Half a ciabatta loaf, 2 tomatoes, handful cherry tomatoes, 1 red chilli, handful of fresh basil,

2 large handfuls of romaine lettuce, Half a cucumber, Handful of cherry tomatoes, 2 medium/

2 salmon fillets, 2 limes, 150g wild basmati rice, 150g mangetout, 4 spring onions, 3 tbpsn