No Sugar

2 c rolled oats, 1/2 c desiccated coconut, 30 g pecans or nuts of choice, chopped, 1/2 - 1

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

3 Tbsp coconut flour, 3 Tbsp cocoa powder, 1/2 tsp baking powder, 1/4 tsp cinnamon, 2 scoops

4 sweet potatoes (small if serving as a side and medium if served as a main meal), 2 tsp olive

1 pie crust or dough of choice, 4 large eggs, 2 egg whites, 3/4 c milk, 1/4 c greek yoghurt,

3 c rolled oats, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tsp baking powder, 1/4 tsp

1/2 banana, mashed, 1 Tbsp almond butter, 1/2 c almond milk (or milk of choice), 1 1/2 Tbsp

3 Tbsp coconut oil, 1/2 c peanut butter, pinch of salt, 1/4 c honey or pure maple syrup, 1.5

Base:, 3.4 c coconut flour, 1 Tbsp granulated sweetner like stevia or xylitol, 1/2 tsp ground

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

Brownies:, 1.5 c rolled oats, 1 c pitted dates, 1/3 c cocoa powder, 3/4 c plain yoghurt, 1/4

1.5 c rolled oats, 1/4 c vanilla protein powder, 1 tsp cinnamon, 1/2 tsp baking soda, pinch

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

1/2 c maple syrup, 1/2 c honey, 1/2 c no sugar peanut butter, 3 Tbsp coconut oil, 1/4 tsp salt,

Chicken:, 2 large chicken breasts, 2 long spring onions, roughly chopped, 1-2 red chillies