Vegan

3 Tbsp chia seeds, 1 c coconut milk, 1/4 c fresh or frozen raspberries, 1 Tbsp melted dark

1/2 banana, mashed, 1 Tbsp almond butter, 1/2 c almond milk (or milk of choice), 1 1/2 Tbsp

3 Tbsp coconut oil, 1/2 c peanut butter, pinch of salt, 1/4 c honey or pure maple syrup, 1.5

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

1/2 c maple syrup, 1/2 c honey, 1/2 c no sugar peanut butter, 3 Tbsp coconut oil, 1/4 tsp salt,

30 g chia seeds, 100 ml coconut milk (but you can use any kind), 30 g chocolate protein powder,