High In Protein

HONEY BROWN SAUCE, 1/3 Cup Honey, 1/4 Cup Oyster Sauce, 1/4 Cup Soy Sauce, OTHER INGREDIENTS,

1 1/2 kilo Ground Pork, 200g Chorizo, 1 can Spam ( Less Salt), 1 Cup Sweet Relish, 1 Carrot,

2 kilos Beef Shanks, 3 Tbsp Tomato Paste, 1 Tbsp Thyme, 1 Tbsp Rosemary, 2 cloves garlic, 1

2 kilos Chicken thighs, 4 garlic heads or 40 cloves garlic, peeled, 2 sprigs fresh Rosemary