Thanksgiving

5 medium Irish Potatoes, 300g fresh fish (head and tail only), 10 medium mushrooms, 1 red onion,

400g sliced Okazi/Afang leaves | about 4 handfuls, 250g Water leaves, 20 to 25 cl red palm

1 kg (2.2 lbs) white puna yam, Red palm Oil (to colour), 1 smoked fish (mackerel), 1 tablespoon