Weight Loss

½ fresh avocado, flesh scooped out of avocado skin, 250g chickpeas, sea salt and freshly ground

4 slices bread, crusts trimmed and cut in to cubes, ½ cup, plus 1 tablespoon extra virgin

4 boneless skinless chicken breast halves (or your choice of boneless skinless thighs) 2 lbs

Dip: 2 T lemon juice, 2 T dijon mustard, 1 T plus 1 t honey, 1 to 1½ t Sriracha (or your favorite