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1 Tbsp dijon mustard, 2 tsp balsamic vinegar, 1 tsp chopped fresh rosemary, 2 cloves garlic,

3 c rolled oats, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tsp baking powder, 1/4 tsp

12-24 Tbsp granola of choice, 2 Tbsp honey, 1 Tbsp coconut oil, 3 c greek yoghurt, 1 c granadilla

3 Tbsp coconut oil, 1/2 c peanut butter, pinch of salt, 1/4 c honey or pure maple syrup, 1.5

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

35 g low fat cream cheese, 2 heaped Tbsp wholegrain flour, 1 egg, 1 tsp olive oil, 1/2 shallot,

2 spring onions, sliced, 250 g lean beef, cut into strips, 200 g broccoli, cut into florets,

1 c self raising flour, 1/2 c water, 1 tsp salt, 1 tsp dried basil (or thyme), 2 Tbsp sunflower

Olive oil, 2 medium cooked potatoes, 400 g cooked fish of choice (I used hake), 1/2 red onion,

4 slices of rye bread (I used a macadamia nut rye), 4 fried or poached eggs, Hash, 1 Tbsp olive

2 c whole wheat flour, 2 eggs, 1 3/4 c milk, 1/2 c applesauce or greek yoghurt, 4 tsp baking