Low Fat

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

4 sweet potatoes (small if serving as a side and medium if served as a main meal), 2 tsp olive

3 c rolled oats, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tsp baking powder, 1/4 tsp

1/2 banana, mashed, 1 Tbsp almond butter, 1/2 c almond milk (or milk of choice), 1 1/2 Tbsp

3 c cheerios (honey or plain), 1/4 c chopped pecans, 1/4 c pumpkin seeds, 1/4 c toasted sunflower

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

1.5 c rolled oats, 1/4 c vanilla protein powder, 1 tsp cinnamon, 1/2 tsp baking soda, pinch

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

1/2 Tbsp oil of choice, 150 g leftover lamb, 3 small zucchini, sliced ( or 1 large), 1/2 a

3-4 cups zucchini, grated (about 3-4 medium zucchini), 9 eggs, 1/4 c water or milk, 1/4 c chopped

2 c whole wheat flour, 3 Tbsp brown sugar, 1 heaped Tbsp cocoas powder, 4 tsp baking powder,

35 g low fat cream cheese, 2 heaped Tbsp wholegrain flour, 1 egg, 1 tsp olive oil, 1/2 shallot,

1 c all purpose flour, 2 eggs, 1/2 c milk, 1 c water, 1/4 tsp salt, 2 Tbsp melted butter

1Tbsp butter, 1 sweet onion, chopped, 1 carrot, chopped, 1 celery stalk, chopped, 1 can chopped

2 spring onions, sliced, 250 g lean beef, cut into strips, 200 g broccoli, cut into florets,