Nut Free

3 Tbsp chia seeds, 1 c coconut milk, 1/4 c fresh or frozen raspberries, 1 Tbsp melted dark

4 sweet potatoes (small if serving as a side and medium if served as a main meal), 2 tsp olive

1 pie crust or dough of choice, 4 large eggs, 2 egg whites, 3/4 c milk, 1/4 c greek yoghurt,

3 c rolled oats, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tsp baking powder, 1/4 tsp

Base:, 3.4 c coconut flour, 1 Tbsp granulated sweetner like stevia or xylitol, 1/2 tsp ground

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

Brownies:, 1.5 c rolled oats, 1 c pitted dates, 1/3 c cocoa powder, 3/4 c plain yoghurt, 1/4

Chicken:, 2 large chicken breasts, 2 long spring onions, roughly chopped, 1-2 red chillies

3/4 c whole wheat flour, 1 c rolled oats, 1.5 tsp baking powder, 2 tsp ground cinnamon, pinch

3-4 cups zucchini, grated (about 3-4 medium zucchini), 9 eggs, 1/4 c water or milk, 1/4 c chopped

6 cooked chicken breasts, cut into slices, 2 Tbsp butter, 1 Tbsp flour, 250 ml cream (or you

1 c all purpose flour, 2 eggs, 1/2 c milk, 1 c water, 1/4 tsp salt, 2 Tbsp melted butter

1Tbsp butter, 1 sweet onion, chopped, 1 carrot, chopped, 1 celery stalk, chopped, 1 can chopped

1 c self raising flour, 1/2 c water, 1 tsp salt, 1 tsp dried basil (or thyme), 2 Tbsp sunflower

4 boneless, skinless chicken breasts, 1-2 tsp basil pesto per chicken breast, 1-2 Tbsp cream