Roasting

120 g raw butternut, peeled and cubed, 3 tsp olive oil, 1/8 tsp ground coriander, 1/8 tsp ground

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

4 c rolled oats, 1 c chopped almonds, 1 c puffed rice, 1/2 c sunflower seeds, 1/2 c pumpkin