Served Hot

2 med eggplants, 1 tsp salt, 1 Tbsp olive oil, 100 g greek yoghurt, 3 Tbsp coriander pesto

1 Tbsp dijon mustard, 2 tsp balsamic vinegar, 1 tsp chopped fresh rosemary, 2 cloves garlic,

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

3 Tbsp coconut flour, 3 Tbsp cocoa powder, 1/2 tsp baking powder, 1/4 tsp cinnamon, 2 scoops

4 sweet potatoes (small if serving as a side and medium if served as a main meal), 2 tsp olive

1 pie crust or dough of choice, 4 large eggs, 2 egg whites, 3/4 c milk, 1/4 c greek yoghurt,

3 c rolled oats, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tsp baking powder, 1/4 tsp

Base:, 3.4 c coconut flour, 1 Tbsp granulated sweetner like stevia or xylitol, 1/2 tsp ground

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

1.5 c rolled oats, 1/4 c vanilla protein powder, 1 tsp cinnamon, 1/2 tsp baking soda, pinch

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

Chicken:, 2 large chicken breasts, 2 long spring onions, roughly chopped, 1-2 red chillies

1/2 Tbsp oil of choice, 150 g leftover lamb, 3 small zucchini, sliced ( or 1 large), 1/2 a

3-4 cups zucchini, grated (about 3-4 medium zucchini), 9 eggs, 1/4 c water or milk, 1/4 c chopped

6 cooked chicken breasts, cut into slices, 2 Tbsp butter, 1 Tbsp flour, 250 ml cream (or you