Spicy

Olive oil, 2 medium cooked potatoes, 400 g cooked fish of choice (I used hake), 1/2 red onion,

2 Tbsp coconut oil, separated, 4 skinless, chicken breasts, cubed, 2 large carrots, peeled

4 slices of rye bread (I used a macadamia nut rye), 4 fried or poached eggs, Hash, 1 Tbsp olive

Phyllo pastry, 2 large skinless chicken breast, 12 cherry tomatoes, 2 Tbsp sour cream, 2 Tbsp

4 tsp vegetable oil (or any flavourless oil), 500 g boneless, skinless chicken breasts or thighs,