Wheat

4 slices of rye bread (I used a macadamia nut rye), 4 fried or poached eggs, Hash, 1 Tbsp olive

2 c whole wheat flour, 2 eggs, 1 3/4 c milk, 1/2 c applesauce or greek yoghurt, 4 tsp baking

4 c rolled oats, 1 c chopped almonds, 1 c puffed rice, 1/2 c sunflower seeds, 1/2 c pumpkin