Protein Rich

Meat - 250 gms, Fried gram - 3 tablespoon, Onion - 2 no, Curry leaves, coriander leaves - to

Cow peas - 250 gms, Musrard seeds - 1/8 teaspoon, Cumin seeds - 1/4 teaspoon, Fenugreek - 1/8

Snake Gourd - 500 gms, Moong dhall - 100 gms, Onioin - 1 no, Tomato - 1 no, Garlic cloves -

Soya chunks(commonly known as Meal maker) - 50 gms, Onion - 100 gms, Tomato - 75 gms, Jeera

Channa dhall - 100 gms, Onion - 1 no, Tomato - 1 no, Ginger Garlic paste - 1/4 teaspoon, Garlic