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Seafood Chowder

Seafood Chowder

9 reviews
READY IN 35 minutes
PREP TIME 15 minutes
COOK TIME 20 minutes
SERVINGS 4 servings

We have all heard of clam chowder, but you don't need clams to make this lovely seafood chowder.

Nourishing and if you put a little effort a feast for the eye as well.

I replaced the always present cream in this hearty seafood soup with vegetables that provide the perfect creaminess you will be looking for in a chowder.

Ingredients

  • • 1 liter (4 cups) seafood broth
  • • 250 gr (1 cup) cauliflower (cut small)
  • • 250 gr (1 cup) turnips (cut small)
  • • 8 medium sized prawns (divined, tail on)
  • • 4 pieces black cod (90 gr, 3 oz, each)
  • • 125 ml ( ½ cup) coconut milk
  • • Few coriander stalks
  • • 60 ml (2 tbsp) olive oil
  • • Sea salt

Directions

  • 1• Bring the seafood broth with the cauliflower, turnips and coriander stalks to a boil, lower the heat and simmer until soft, about 15 minutes.
  • 2• Meanwhile heat the olive oil to medium heat in a skillet and fry the cod and prawns in 1 to 2 minutes until cooked. Remove from the pan and drain on kitchen paper.
  • 3• When the vegetables in the broth are soft, transfer to an up-right blender and blend smooth. Return to the pan and season.
  • 4• Ladle the chowder into bowls, add a piece of cod to each bowl, followed by 2 prawns.
  • 5• Serve the chowder piping hot.

Tags

Nutrition Facts

  • Calories
    455.7
    23%
  • Total Fat
    13.9 g
    21%
  • Sat. Fat
    0.7 g
    4%
  • Sodium
    2615.4 mg
    109%
  • Carbs
    33.4 g
    11%
  • Fiber
    2.5 g
    10%
  • Sugars
    6.0 g
    7%
  • Protein
    44.5 g
    89%

Reviews

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