Quick

100g basmati rice, 1 tbpsn ground nut oil, 70g frozen peas, 1 small onion, 2 cloves garlic,

6 or 7 small/ medium potatoes, 2 salmon fillets, 1 lemon, 1 tbpsn golden honey, 2 tspn dijon

1 ciabatta, 150g gorgonzola, Handful of mushrooms, Black pepper, Mixed salad, Juice of half

1 ciabatta, 2 tomatoes, Handful of fresh basil, 1 ball mozzarella, 2 spring onions, 1 tspn