For the salmon:, 2 salmon fillets, 1tspn dark soy sauce, 1 tbpsn size fresh ginger, Juice of

Penne pasta, 1 pack chorizo, 500g green asparagus, 2 eggs, fresh basil, 2 tbpsn grated parmesan

100g basmati rice, 1 tbpsn ground nut oil, 70g frozen peas, 1 small onion, 2 cloves garlic,

2 salmon fillets, 1 onions, 70g red lentils, 2 tomatoes, 1 tspn turmeric, 1 tbspn garam masala,

6 or 7 small/ medium potatoes, 2 salmon fillets, 1 lemon, 1 tbpsn golden honey, 2 tspn dijon

500g minced pork, 70g breadcrumbs, 1 apple, 2 shallots, Handful of mixed herbs such as rosemary,

1 ciabatta, 150g gorgonzola, Handful of mushrooms, Black pepper, Mixed salad, Juice of half

2 salmon fillets, 3 tbpsn plain yoghurt, 1 tbspn garam masala, 1 tbpsn cumin, 1 tbpsn paprika,

3 tomatoes, 1 red pepper, 1 yellow pepper, 2 tbpsn capers, Handful of green olives, Olive oil,

200g brown rice pasta, 1 packet mushrooms, 100ml almond milk, 3 cloves garlic, Juice of 1 lemon,

250g planin white flour, 1 tbspn baking powder, 150g honey, 1 tspn cinnamon powder, 1 tspn

250g plain white flour, 150g butter, 100g caster sugar, 1 tbspn vanilla extract

2 handfuls of rice noodles, 2 large handfuls of bean sprouts, 2 carrots, Fresh coriander, 1

1 ciabatta, 2 tomatoes, Handful of fresh basil, 1 ball mozzarella, 2 spring onions, 1 tspn

1 large onion, 2 cloves garlic, 1 celery stick, 1 leek, 2 small potatoes, 1 slice of butter,