Vegetarian

100g basmati rice, 1 tbpsn ground nut oil, 70g frozen peas, 1 small onion, 2 cloves garlic,

1 ciabatta, 150g gorgonzola, Handful of mushrooms, Black pepper, Mixed salad, Juice of half

3 tomatoes, 1 red pepper, 1 yellow pepper, 2 tbpsn capers, Handful of green olives, Olive oil,

200g brown rice pasta, 1 packet mushrooms, 100ml almond milk, 3 cloves garlic, Juice of 1 lemon,

1 ciabatta, 2 tomatoes, Handful of fresh basil, 1 ball mozzarella, 2 spring onions, 1 tspn

1 large onion, 2 cloves garlic, 1 celery stick, 1 leek, 2 small potatoes, 1 slice of butter,