High In Fiber

For the smoothie:, Yogurt- 3/4 cup, Banana- 1, Date-2(pitted), Blueberries- 6-7, Dried cranberries-

Ghee(clarified butter)- 1/4 cup, Chopped Pistachios- 3-4 tbsp, Chopped Cashew- 1/4 cup, Almond

For the Koshari:, Brown lentils(whole masoor dal)- 1 cup, Basmati rice- 1 cup (washed and soaked

Mutton- 200gms (chopped) Can use beef or chicken as well., Onion- 1 medium (chopped), Garlic-