Healthy spiced pumpkin muffins

Ingredients

• 1.5 Cups whole wheat flour
• 1/3 cup ground flax seeds
• 2 table spoons of chia seeds
• 1/3 cup crushed pecans
• 1 500 ml can pumpkin pie filling
• 1/3 cup brown sugar
• 2 eggs
• 1/2 cup coconut oil
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1 teaspoon baking soda
• 1.5 table spoons of vanilla
• 3 teaspoons cinnamon
• Pinch of powdered ginger
• 2 apples grated

Directions

• 1Preheat oven to 350 Degrees F . Next combine dry ingredients in a large bowl while lightly mixing.
• 2In a small bowl, mix together: eggs, melted coconut oil, apples & pumpkin pie filling
• 3Combine wet ingredients into the large bowl with the dry ingredients. Ensure the batter is well mixed
• 4Fill muffin tins with liners or lightly grease each tin and fill them with 3/4 muffin batter
• 5Place muffins into oven for 22-24 minutes.
• 6Pair these delectable cakes with a cup of coffee or your favorite tea

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