1.5 cups of black beans, 3 boneless chicken breasts, 1.5 cups tomatillo salsa verde, 1/4 cup

1.5 Cups whole wheat flour, 1/3 cup ground flax seeds, 2 table spoons of chia seeds, 1/3 cup

5 medium to small zucinnis, 3/4 container of small tomatoes or 5 medium cocktail/vine ripened,