3 cups cooked spinach, chopped(or use frozen chopped spinach, thawed) , 1 tablespoon vegetable

4 cups cooked basmati rice , 1 tablespoon yellow split peas (chana dal) , 2 teaspoons vegetable

1 cup red lentils , 4 cups water , 1½ teaspoons cumin powder , 2 teaspoons minced ginger ,

1 cup unbleached all purpose flour or , ½ cup whole wheat pastry flour and ½ cup unbleached w

1 cup almonds , ¾ cup macadamia nuts , 1 cup sunflower seeds , ⅓ cup sesame seeds , 1

2 pounds carrots , 3 stalks celery , 1 large yam or sweet potato , 1½ cups chopped yellow

2 tablespoons maple syrup , 2 tablespoons + 2 teaspoons butter , 2 large apples tart (3 cups

4 cups water , 1 piece kombu , 2 tablespoons mirin , 2 tablespoons sake , ¼ cup soy sauce ,

1 pound extra firm tofu , ¼ cup low-sodium tamari , 2 tablespoons minced pickled ginger ,

¾ cup diced sweet onion , 1 tablespoon olive oil , 1½ cups basmati rice , 3 scant cups water o

6 cups filtered water , 1 small piece kombu , 1½ teaspoons minced gingerroot , ½ cup mellow w

1 pound baby bok choy , ½ cup low sodium tamari , ⅓ cup mirin , ¼ cup water or light vegetable sto

2 navel oranges , 3 tablespoons balsamic vinegar , 3 tablespoons agave nectar , 2 tablespoons

3 cups cubed butternut squash (raw) , 1 small bunch kale , 1½ tablespoons olive or other vegetable

1 cup raw French lentils , 1 bay leaf , 2 teaspoons olive oil (optional) , 10 oil soaked sun