Healthy

½ fresh avocado, flesh scooped out of avocado skin, 250g chickpeas, sea salt and freshly ground

4 slices bread, crusts trimmed and cut in to cubes, ½ cup, plus 1 tablespoon extra virgin

3 tablespoons extra virgin olive oil, 1 tablespoon white miso, 2 tablespoons rice vinegar,

1 round iceberg lettuce, Handful of cherry tomatoes, Half a cucumber, Ground black pepper,

2-3 small to medium beets, 1 avocado, 4 tablespoons of Balsamic, 1/2 cup (120 grams) Spanish

Zest and juice of 1 orange, Zest and juice of 1 lemon or lime, 2 tbsp sherry vinegar, ¾ c

1 head cauliflower chopped into bite sized florets, ¼ c olive oil, 1 ½ tbsp fresh lemon juice, 1

1 tablespoon olive oil, plus more for drizzling, 1 leek, white and pale green parts thinly

12 ounces boneless, skinless chicken breast cut into bite size pieces, 2 tbsp dark soy sauce,

4 boneless skinless chicken breast halves (or your choice of boneless skinless thighs) 2 lbs

3-4 C stale bread, 1 t olive oil, to taste salt, to taste pepper, ¼ to ½ C balsamic or red w