High In Protein

150 g Chickpeas, 1 Small garlic clove, 50 g Tahini, 20 ml Olive oil, 1 Tbspoon Salt, 35 ml

1 whole chicken, 1 apple, 1 lemon, 1 orange, 1 small onion, Herb Butter, Marinade for the chicken,

600g of mussels, 3 tablespoons extra virgin olive oil, 1/2 onion, 4 cloves of garlic, 6 spoons