For Kids

2 c rolled oats, 1/2 c desiccated coconut, 30 g pecans or nuts of choice, chopped, 1/2 - 1

1 Tbsp dijon mustard, 2 tsp balsamic vinegar, 1 tsp chopped fresh rosemary, 2 cloves garlic,

3 Tbsp coconut flour, 3 Tbsp cocoa powder, 1/2 tsp baking powder, 1/4 tsp cinnamon, 2 scoops

12-24 Tbsp granola of choice, 2 Tbsp honey, 1 Tbsp coconut oil, 3 c greek yoghurt, 1 c granadilla

1.5 c rolled oats, 1/4 c vanilla protein powder, 1 tsp cinnamon, 1/2 tsp baking soda, pinch

3/4 c whole wheat flour, 1 c rolled oats, 1.5 tsp baking powder, 2 tsp ground cinnamon, pinch

Olive oil, 2 medium cooked potatoes, 400 g cooked fish of choice (I used hake), 1/2 red onion,

2 c whole wheat flour, 2 eggs, 1 3/4 c milk, 1/2 c applesauce or greek yoghurt, 4 tsp baking