Inexpensive

2 med eggplants, 1 tsp salt, 1 Tbsp olive oil, 100 g greek yoghurt, 3 Tbsp coriander pesto

120 g raw butternut, peeled and cubed, 3 tsp olive oil, 1/8 tsp ground coriander, 1/8 tsp ground

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

4 sweet potatoes (small if serving as a side and medium if served as a main meal), 2 tsp olive

3 c rolled oats, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1 tsp baking powder, 1/4 tsp

12-24 Tbsp granola of choice, 2 Tbsp honey, 1 Tbsp coconut oil, 3 c greek yoghurt, 1 c granadilla

3 Tbsp coconut oil, 1/2 c peanut butter, pinch of salt, 1/4 c honey or pure maple syrup, 1.5

500 g drained, cooked chickpeas (2 cans), juice of 1 lemon, 2 garlic cloves, roughly chopped,

1.5 c rolled oats, 1/4 c vanilla protein powder, 1 tsp cinnamon, 1/2 tsp baking soda, pinch

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

2 c whole wheat flour, 3 Tbsp brown sugar, 1 heaped Tbsp cocoas powder, 4 tsp baking powder,

35 g low fat cream cheese, 2 heaped Tbsp wholegrain flour, 1 egg, 1 tsp olive oil, 1/2 shallot,

2 spring onions, sliced, 250 g lean beef, cut into strips, 200 g broccoli, cut into florets,

1/3 c coconut oil, melted, 1/2 c honey, 2 large mashed bananas, 2 eggs, 1/4 c almond milk,