Quick

2 Tbsp olive oil, 2 cloves of garlic, minced, 1 Tbsp fresh rosemary leaves, 2 400 g cans of

3 c cheerios (honey or plain), 1/4 c chopped pecans, 1/4 c pumpkin seeds, 1/4 c toasted sunflower

3 Tbsp coconut oil, 1/2 c peanut butter, pinch of salt, 1/4 c honey or pure maple syrup, 1.5

2 tsp coconut oil, 1 chicken breast, grilled and cut into strips, 1/4 head broccoli, cut into

1/2 Tbsp oil of choice, 150 g leftover lamb, 3 small zucchini, sliced ( or 1 large), 1/2 a

2 c whole wheat flour, 3 Tbsp brown sugar, 1 heaped Tbsp cocoas powder, 4 tsp baking powder,

35 g low fat cream cheese, 2 heaped Tbsp wholegrain flour, 1 egg, 1 tsp olive oil, 1/2 shallot,

1 c all purpose flour, 2 eggs, 1/2 c milk, 1 c water, 1/4 tsp salt, 2 Tbsp melted butter

3 tsp garlic salt, 3 tsp paprika (smoked paprika is amazing as well), 1 tsp ground black pepper,

1 c self raising flour, 1/2 c water, 1 tsp salt, 1 tsp dried basil (or thyme), 2 Tbsp sunflower

Sauce ratio's, 5 parts soy sauce, 1 part rice vinegar, 1 part honey, Minced garlic to taste,

4 boneless, skinless chicken breasts, 1-2 tsp basil pesto per chicken breast, 1-2 Tbsp cream

4 slices of rye bread (I used a macadamia nut rye), 4 fried or poached eggs, Hash, 1 Tbsp olive

2 scoops vanilla protein powder, 2 Tbsp coconut flour, 2 Tbsp low sugar peanut butter, 2 Tbsp

Phyllo pastry, 2 large skinless chicken breast, 12 cherry tomatoes, 2 Tbsp sour cream, 2 Tbsp