Healthy

1 pound thinly sliced red cabbage, 1 medium sized apple (Granny Smith or Elstar work fine)

1 liter (4 cups) chicken or beef stock, 500 gr (2 cups) watercress (roughly chopped), 1 medium

For the white sauce:, 4 tbsp vegan butter (use Earth Balance), 4 tbsp rice flour, 2 cups rice

For the shrimps:, 800 gr Medium size shrimp (peeled and deveined), 3 tsp fresh thyme, (chopped),

600 gr (1 ¼ lbs) minced beef, 12 pcs big size Shi-take mushrooms (chopped), 450 gr (1 pound)

For the chicken thighs:, 8 bone-less (skin-on) chicken thighs, 1 tsp. olive oil sea salt pepper,

1 tsp turmeric powder (or a few strands of saffron), 4 cups vegetable broth, 4 tbsp olive oil,