Beef

250g ewedu leaf, pinch of salt, Half teaspoonful of potash, seasoning cube, prepared fresh

Vegetable: Ora leaves, cocoyam ( 9 corms ) or corn flour if you can't get cocoyam where you

Washed bitterleaf (1handful), cocoyam ( 15 corms ) or corn flour if you can't get cocoyam where

Okro 200g, Beef, Fish(Titus/mackerel, dry fish and stock fish), Prawns(optional), Red oil(palm