Healthy

1 turkey breast or half turkey breast, skin on, 2 tablespoons extra virgin olive oil, ¼ cup

For the Sauce, ¼ cup ketchup, ¼ cup orange juice, preferably fresh squeezed, 2-4 tablespoons s

2 Tablespoons cooking oil of choice, 1 medium onion, chopped, 1-2 cloves garlic, minced, 3

2 large eggs, 200g tomato paste, 1 teaspoon dried Italian seasoning, ¼ teaspoon salt, ¼ t

4 medium raw beetroots, 1 small red onion, thinly sliced, 3 tbsp sherry vinegar, 4 tbsp olive

1 eggplant, peeled and sliced lengthwise ¼, salt (for eggplant), 2 T olive oil, divided, 1

1½ C raw nuts (almonds, walnuts, pinenuts), chopped, pinch cayenne, to taste salt, 2 C greens