Frying

3-4 ounces of cod fillet (boned, boiled, desalted), 1 cup cod fish water, cilantro leaves or

1 lb ground turkey, preferably organic, 2 tablespoons of sofrito, 1 tablespoon tomato paste,

Ripe plantain cut in slices or cubes., 2 Eggs (preferably organic), Cilantro or pimento for