1 (5 ounces, organic) top sirloin, about 1 inch thick, 1/2 medium yellow onion, chopped, 1/2

3-4 medium organic potatoes, cut in 8 cubes, then boiled or steamed, 1 medium carrot, peeled,

2 organic eggs, beaten with salt and black pepper, 2 cups of fresh three color peppers, diced

1/5 cup of frozen blueberries, 1/5 cup frozen spinach, 1/2 cup almond milk, 1 tablespoon of

2 ounces of cooked pasta, 2 cloves of fresh garlic, minced, 1/4 sweet pimento, cut in slices,

1/2 cup blueberries, 1/2 cup sliced strawberries, 1/2 banana, 1 apple, 1 cup Lemonade, Apple

1 can of garbanzo (chickpea), rinsed and drained, 1/2 medium sweet pepper (pimento), chopped

1 cup of almond flour, 1/4 cup dark chocolate morsels, 1 tablespoon of canola or coconut oil,

(1) 4 ounces, organic chicken breast, thawed, 3 cloves of organic fresh garlic, minced, 2

3 large oranges

1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon

1 1/2 cup of whole grain, wild blend rice, 2 1/4 cup of filtered water, 1/4 medium yellow onion,

1 Hass avocado, ripe and mashed with a fork in a small bowl., 1 small Cilantro bunch, chopped,

1 large name root ; cut in 1” cubes and Boiled, 1/2 small Spanish onion sliced, 1 tsp sofrito c

3 large russet potatoes, cut up with or without skins., 1 red bell pepper, sliced, 1/4 cup