Wild-caught salmon filet (thawed), Adobo to taste (1/2-2 tsp), Juice of 1 lime, 1tsp olive

6-8 organic eggs, beaten with the pinch of salt, Two large potatoes, peeled and cut in 1, 1/2

One personal frozen pepperoni pizza, Cooked or fresh broccoli florets, 2 ounces canned mushroom,

1/2 cup of oats, Spicy Georgia pecans mix, Fresh Florida strawberries, Pinch of cinnamon, 1/2

1 (5 ounces, organic) top sirloin, about 1 inch thick, 1/2 medium yellow onion, chopped, 1/2

3-4 medium organic potatoes, cut in 8 cubes, then boiled or steamed, 1 medium carrot, peeled,

2 organic eggs, beaten with salt and black pepper, 2 cups of fresh three color peppers, diced

1/5 cup of frozen blueberries, 1/5 cup frozen spinach, 1/2 cup almond milk, 1 tablespoon of

2 ounces of cooked pasta, 2 cloves of fresh garlic, minced, 1/4 sweet pimento, cut in slices,

1/2 cup blueberries, 1/2 cup sliced strawberries, 1/2 banana, 1 apple, 1 cup Lemonade, Apple

1 can of garbanzo (chickpea), rinsed and drained, 1/2 medium sweet pepper (pimento), chopped

1 cup of almond flour, 1/4 cup dark chocolate morsels, 1 tablespoon of canola or coconut oil,

(1) 4 ounces, organic chicken breast, thawed, 3 cloves of organic fresh garlic, minced, 2

3 large oranges

1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon