1 Whole grain bread slice, 1/2 Haas ripe avocado, 1 tbs olive oil, Pinch of salt

3 eggs, beaten, 5 small red potatoes with peel, cut in quarters or slides, steamed, 1 tbsp

2 1/2 cups of quick cook rolled oats, 3 cups almond milk, 1 teaspoon cinnamon, 2 1/2 tbsp.

4 eggs, beaten with a dash of salt or pepper, 2 1/2 lbs. frozen, ripe plantains (cooked and

1 lb. frozen sweet potatoes, cut in cubes, 1 lb. frozen sweet peas, 2-3 organic large eggs,

1 can of tuna or chicken breast, 1/4 yellow or red onion, chopped thinly, 3 tbs. mayonaisse,

2 servings of organic beet chips, 1 can of fried pinto beans (softened), 1 small sweet pimento

8 grams black chia seeds, 1 cup of oatmel oats, Pure coconut extract to taste (approximately

1/2 cup organic,fresh baby spinach (chopped), 4-5 strawberries (cut in slices; leaves removed

1 lb ground lean meat or tofu, seasoned with fresh cilantro, onion and garlic, 2 lb of diced

Organic Fresh Portabella Mushrooms (1 pound, scliced & rinsed), Spanish Onion (1/2 large, sliced),

Skirt Steak (10 ounces) Ready to cook, thawed and excess fat removed, Teriyaki Sauce (2-4

1/4 Green Leaf Lettuce Head (about 10 leaves) Cut up, 1/2 red apple (cut up in small pieces,

Brown Rice (1 Cup), Pigeon Peas (1 Cup) (fresh or frozen), Spanish Seasonings: Sofrito (2 tbs);

Oats 5-6 teaspoons, Almond milk 1-1.5 cup, Cinnamon powder 1/2 tspn, Walnuts 1/4 cup, Berries