2 ounces of cooked pasta, 2 cloves of fresh garlic, minced, 1/4 sweet pimento, cut in slices,

1/2 cup blueberries, 1/2 cup sliced strawberries, 1/2 banana, 1 apple, 1 cup Lemonade, Apple

1 can of garbanzo (chickpea), rinsed and drained, 1/2 medium sweet pepper (pimento), chopped

1 cup of almond flour, 1/4 cup dark chocolate morsels, 1 tablespoon of canola or coconut oil,

(1) 4 ounces, organic chicken breast, thawed, 3 cloves of organic fresh garlic, minced, 2

3 large oranges

1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon

1 1/2 cup of whole grain, wild blend rice, 2 1/4 cup of filtered water, 1/4 medium yellow onion,

1 Hass avocado, ripe and mashed with a fork in a small bowl., 1 small Cilantro bunch, chopped,

1 large name root ; cut in 1” cubes and Boiled, 1/2 small Spanish onion sliced, 1 tsp sofrito c

3 large russet potatoes, cut up with or without skins., 1 red bell pepper, sliced, 1/4 cup

1/2 medium yellow onion ( sliced or chopped), 2-3 tbsp butter, Monterey whole portabella mushrooms

1 can of beans, 2 cups of frozen squash cubes, Fresh cilantro, Fresh minced garlic, 1/2 Medium

1 bunch of fresh cilantro (cut up), 3 garlic heads (separates in clove, peeled), 3 Tablespoons

1 cup corn meal, 1/2 cup almond milk (room temperature), 1 whole egg, A pinch of salt, 1 teaspoon