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Sonia Delgado

I am often asked what makes my dishes so delicious. They don't believe me when I explain how easy it is to make my healthy dishes.

My diet is simple and wholesome; it's energizing! I name my dishes after personal life experiences, popculture, and poetic inspiration.

Cooking is to me a therapy and a hobby. I enjoy creating new recipes from scratch, and infusing my dishes with Caribbean ingredients. Some of my recipes are adaptations of the American and international cuisines.

When friends come for breakfast, lunch, or dinner, they begin savoring the meal from the moment they walk into the aromas of fresh spices.

I would like to encourage you to make some time for preparing your own food at home. Try listening to your favorite music while cooking; it's a simple pleasure that will make you feel fully SATISFIED.

Happy Cooking!
Rosemary Salmon
Wild-caught salmon filet (thawed), Adobo to taste (1/2-2 tsp), Juice of 1 lime, 1tsp olive
0 reviews
Spanish Frittata in Maryland
6-8 organic eggs, beaten with the pinch of salt, Two large potatoes, peeled and cut in 1, 1/2
0 reviews
Opt-in Veggie Pizza
One personal frozen pepperoni pizza, Cooked or fresh broccoli florets, 2 ounces canned mushroom,
0 reviews
Give My Heart a Break
1/2 cup of oats, Spicy Georgia pecans mix, Fresh Florida strawberries, Pinch of cinnamon, 1/2
0 reviews
Minimalist Beef
1 (5 ounces, organic) top sirloin, about 1 inch thick, 1/2 medium yellow onion, chopped, 1/2
0 reviews
New Year’s Contactless Salad
3-4 medium organic potatoes, cut in 8 cubes, then boiled or steamed, 1 medium carrot, peeled,
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“Egg Bound”
2 organic eggs, beaten with salt and black pepper, 2 cups of fresh three color peppers, diced
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Spin’a Berry Frappe
1/5 cup of frozen blueberries, 1/5 cup frozen spinach, 1/2 cup almond milk, 1 tablespoon of
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Saturday Spaghetti
2 ounces of cooked pasta, 2 cloves of fresh garlic, minced, 1/4 sweet pimento, cut in slices,
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Summer Fruit Cocktail
1/2 cup blueberries, 1/2 cup sliced strawberries, 1/2 banana, 1 apple, 1 cup Lemonade, Apple
0 reviews
Humming Hummus
1 can of garbanzo (chickpea), rinsed and drained, 1/2 medium sweet pepper (pimento), chopped
0 reviews
Chocolaty Almond Cookies
1 cup of almond flour, 1/4 cup dark chocolate morsels, 1 tablespoon of canola or coconut oil,
0 reviews
Sweet’n Mildly Spiced
(1) 4 ounces, organic chicken breast, thawed, 3 cloves of organic fresh garlic, minced, 2
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Simple Orange Juice
3 large oranges
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Chewy Banana Oatmeal Chunks
1 cup of instant oats softened in 2 ounces of almond milk., 2 ripe, mashed bananas, Cinnamon
0 reviews
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