Snack

1 tub full cream, smooth cottage cheese., 1 cup powdered biltong., A handful of fresh basil,

3 garlic cloves, peeled and chopped, 2 birds eye chillies, chopped, 5 ml paprika, 2 ml ground

2 whole wheat wraps, 1 cup shredded lettuce, 1 tomato sliced, grated carrot(optional), 1 corn