Fast Food

4 small sweet potatoes (1kg in total), 5 tbsp olive oil, 40ml balsamic vinegar, 20g caster

2 slices your favorite fresh crusty bread, a little butter or olive oil, a few slices sharp

2 tins tuna chunks, handful of fresh chives or spring onions, 1 red pepper or 2 large pieces

500g minced lamb, 2 tspn chilli flakes, 1 tspn cumin, small bunch of fresh parsley, Sunflower